06 Sep Start time of ROSEBOWL ROUND 1 Thursday 7th Sept now 1:00pm (brought forward from 1:30 due to hot weather)

An amber hot weather warning has been issued by the UK Health Security Agency for our region. As a consequence, and in accordance with our hot weather guidelines, Round 1 will be starting at the earlier time of 1:00pm. This is to accommodate additional breaks between and during play.

In hot weather it is important players make sure they are suitably hydrated. Drink plenty and drink regularly even if you do not feel thirsty – water or fruit juice are best. Try to avoid alcohol, tea and coffee as these can cause dehydration.

Get into the habit of applying sunscreen before you start. Apply a broad-spectrum sun cream with an SPF 30 or higher and paying special attention to your ears and nose and any other exposed areas prone to burning. Cleaning palms with alcohol gel and drying with a small towel will help to avoid a slippery grip whilst playing.

Once applied to the skin, reapply sunscreen every 2 hours, or more often if you are prone to excessive sweating.

Wear a cap, or better still a brimmed hat which offers greater protection.

Wear light clothing that protects arms and legs. Consider flipping the collar up on tops for added protection.

Whilst spectating seek a shaded area out of direct sunlight.

Take regular breaks. In hot weather play may stop for 5 minutes at the request of any player, on the completion of an end, to allow a shade break, the taking of drinks and/or a comfort break – which is likely if you’ve been drinking plenty. It is also recommended that a 5 minute break is taken in any event after an hour of continuous play.

Further information is available on the hvba web site https://www.hvba.co.uk/hot-weather-guidelines/